This week you’ll need —————->

Day 22 - Pre-food shop whole foods seasonal vegetables

Day 23 - 15 Minutes extra on top of your usual journey

Day 24 - Awareness to practice an inner voice of self kindness

Day 25 - A journal or optional printable

Day 26 - A selection of Fruit and Vegetables Click here for Recipe ideas

Day 27 - 30 minutes scheduled for this activity

Day 28 - 15-30 minutes scheduled for this activity

How did you find this week?

What would you keep in your everyday routine?

Check out week 5