Week 3
You’ll need ->
Day 15 - Shop for balanced plate choices - see the slide for Day 15
Day 16 - Make a feel good music play list
Day 17 - Optional printable download
Day 18 - Shop for a selection of fresh seasonal fruit and vegetables
Day 19 - 30 Minutes set aside for this activity
Day 20 - Coconut oil & Clove essential oil
Day 21 - A selection of rainbow foods - See slide 21
Day 15
Food combinations
Day 16
Create a feel good list
Day 17
Declutter-Manage thoughts
Day 18
Day 19
Day 20
The mouth microbiome
Day 21
Eat the rainbow
At the end of this week
What did you enjoy?
Did you spot any negative thinking patterns that caused negative feelings? That’s a great place to start learning, ways to manage those thoughts. CBT?
Which music lifted you?
Why not keep those new habits for your everyday?
Check out week 4